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The advice and information contained on this website may not be appropriate for all individuals. Therefore, the author, employees, company, affiliates, or any other parties involved in the creation or promotion of our products are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in www.WhyamIsoFat.net or any of our training programs or other products. The information on www.WhyamIsoFat.net and in the LFF 20/20 training program are the opinions of the author and are not a replacement for medical advice. You should consult a physician before starting any diet or exercise program. If you choose to follow the LFF 20/20 program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. Exercises include detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.

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Lose Fat Fast with 20 min. Cardio/20 min. Weight Training