Weight training programs customized to your experience level
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Lose Fat Fast with 20 min. Cardio/20 min. Weight Training
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To learn more about the principles of weight training download the full introduction to the right.  This informative pamphlet introduces you to the three Weight Training Programs.
To learn more about the principles of cardio training download the full introduction to the right.  This informative pamphlet elucidates common cardio myths and instructs you on the best way to lose fat through aerobic exercise.